Sonia laced her boots up and swung on her backpack. She hurried out to meet her guided walking group and tackle the magnificent Helvellyn. A lone female, she was feeling a little nervous but she was determined to get out and do what she’d wanted for so long. Cautiously, Sonia approached the large group of people and noticed that she was one of the only women and also likely the oldest in the group. Undeterred, she set off after the guide, filling her lungs with fresh air and feeling the sun warm her face. She gazed at the mountains around her, beaming up at them. As the group began the ascent Sonia quickly realised that she didn’t quite have the same ability or pace as the rest. Others raced ahead and Sonia found herself at the back, walking alone. She didn’t want to lose the herd so she pushed herself to walk faster, anxiety setting in. Eventually, she reached the summit and was in awe of the landscape around her. She got out her camera to take a few pictures. She wanted to stay longer and take it all in but she was feeling pressure from the group to push on. They all began the descent and Sonia resumed her position – right at the back. As the sky clouded over, she reflected on her feelings on the way down. She was proud of what she’d accomplished but she was exhausted, alone, and unsatisfied.